Each day, you will be taught 2-3 actionable, simple, easy-to-apply Healthy Habits related to the Nutritional Focus for that day.
You can start using these habits immediately to trim your waistline and improve your health.
In addition, there will be a Workout of The Day (both gym based + bodyweight) with new training philosophies and tricks for you to start using in your own workouts immediately.
I will be teaching you exactly how I coach my clients.
If you don't have the proper structure for your lifestyle, you'll never succeed.
And it's my job to make sure you DO succeed.
It's a job I take very seriously.
My years of experience of working with over 10,000 men and women through fitness protocols has allowed me to pinpoint the exact habits you need to be successful.
And my 12 years of teaching experience will allow me to present these topics to you in a simple manner anyone can understand.