The Spartan Yoke Program
With this program, you will receive...
  • A 4-Day Program specifically designed to thicken your "yoke" - your shoulders and traps - and bring out the inner Spartan in your aesthetics. 
  • The exact exercises you should do to build mass in your shoulders and traps. 
  • How to eat strategically so you can maximize your gains and shred fat during the program.
  • Complete with sets, reps, progression model, and substitution options.
  • And much, much more...
Sample Workout Program
& Nutrition Plan
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