Jason Helmes is the owner and operator of Anyman Fitness, an online fitness consultation firm that specializes in making life improvements for regular people.
A former middle school teacher, Jason took his mathematics background and began to explore the world of fitness from an educator's perspective, bringing a unique and refreshing framework with which to view your diet and exercise.
Since Anyman Fitness opened its doors, thousands of people have lost many tens of thousands of pounds using his teachings and his programs.
Jason spends his time lifting, coaching, and making living room forts with his two daughters, Brooklyn and Ava.
He currently resides in Michigan with his wife, Kate.
Jason's work can be seen in numerous high-profile publications such as Bodybuilding.com, Men's Health, Yahoo, The Personal Trainer Development Center, and many more.